Eating a healthy diet and living a lifestyle that is healthy is essential to get optimal fertility. Infertility is a problem that is faced by millions of couples every day, and there are various fertility experts and doctors out there claiming to have a solution to this problem. For most people, fertility ends with treatments, but for some, more homeopathic remedies are sought. There are various ways to boost the fertility of an individual that does not require the intervention of medical experts and one of them is eating a healthy diet.

For couples struggling with infertility, it is very important to plan a fertility diet that works for the body type of you and your partner. Although infertility cannot be cured alone by foods, researchers have shown that some foods can increase or decrease fertility.

When trying to conceive, some foods and drinks make it impossible to conceive. It is advisable to increase the intake of calories, alter the type of food you eat and find out the food that makes your body fertile.

The quality of egg and sperm produced by the body is the reflection of everything that has been happening in your life and immediate environment over the years. The quality of your fertility is affected by the complete picture of your health which includes stress levels, nutrition, hormones levels, emotions, blood oxygenation, emotions, and other factors.A healthy and fertility-supporting food will help you get pregnant, maintain a healthy pregnancy, and prevent miscarriage.

Below are the types of foods that will boost your fertility rate.

Leafy Vegetables and Green Vegetables

This includes foods such as collard greens, watercress, avocados, kale, spinach, and so much more. These vegetables contain folic acids and are helpful in producing red blood cells, and genetic materials. Also, folic acid promotes the development of a nervous system that is healthy, ensures that the fetus does not have neural deficiencies after conception, and it is very important for the production of healthy sperm.

Nuts and Seeds

This food includes almonds, walnut, pecans and all seeds like sunflower and safflower seeds. They are essentially rich in fatty acids and Vitamin E which are very important in the production of cells that are healthy.

Citrus Fruits

They include grapefruit, kiwi fruit, oranges, and other citrus fruit with high contents of vitamin C. Vitamin C ensures the release of eggs from the ovaries and enhances ovulation. It also prevents sperm clump which enhances sperm motility.

Pigmented Vegetables

They include colored or red-hued vegetables such as pumpkins, carrots, and the various types of squashes. Pigmented vegetables are rich in beta-carotene which is a rich source of Vitamin A. These vitamins are important for retaining healthy tissues in the reproductive organs, such as being essential for the development of healthy eyes and brains.


This type of fish contains plenty of omega-3 fatty acids, which is essential for the production of hormones. Also, the male sperm is made up of the omega-3 fatty acid as is the embryo’s developing nervous system.


Pineapple is the best known natural provider of very important mineral, called manganese. It triggers the production of different reproductive hormones, by activating the required enzymes. Difficulty in conceiving is mostly associated with low levels of manganese. It should also be noted that pineapple contains great amounts of enzymes that aid digestion.


Blood flow is increased around the body by spicy foods containing red chili pepper, and it ensures that the blood gets a healthy supply of blood. Also, it is said that chilies simulate the production of endorphin, releases stress, provides a calm feeling, which greatly increases your chance of conceiving.

Dairy Products

If you are wondering how to increase your fertility rate, you should aim for dairy products such as cheese, yogurt, and mild. Dairy products have a high amount of calcium, which will make your frame and bone strong enough to carry a baby. Also, it is beneficial to the reproductive system because it conveys estrogen and progesterone hormones.

Lean meats

They are excellent sources of high-quality iron and protein nutrients, and they include lean chicken, turkey, and beef. It is essential to monitor your protein intake because the fertility rate can be decreased by eating excessive protein. So, try to stick with a diet consisting of fat trimmed meats for necessary and healthy benefits.

Beans and lentils

Beans and lentils are full of irons, which is important because they help the body maintain an adequate oxygen in the blood. They are also a greater source of protein at a very cheaper cost.


Eggs are a very good source of minerals, vitamins, and protein, which are all essential for your pregnancy. The baby will use a fair amount of nutrients as it develops, especially protein.

Complex carbohydrates

Foods containing complex carbohydrate and fiber such as fruits, veggies, and whole wheat are good for your fertility. These foods will digest slowly and your blood sugar gradually. However, you should limit the intake of carbohydrates found in processed sweets and baked goods, because these foods contribute to the production of insulin. The menstrual cycle and ovulation can be disrupted and by the levels of insulin. Complex carbs do not cause a spike in insulin levels and therefore, do not disrupt ovulation.

If these foods are consumed in their natural form, they will work effectively. In other to get the highest nutritional value, you should eat unprocessed and fresh organic foods anytime you eat, and you should also avoid overcooking your vegetables.

Combining these foods with a healthy diet can help you get pregnant and will help you in ensuring that you have a healthy pregnancy if continued for a long time. You can find diets and recipes online or in health books and magazines. Also, you can meet your healthcare provider about food additives and vitamins that will help in naturally increasing your fertility instead of using fertility treatments.